What to do during training bouts - What can and should do when preliminary bout began during pregnancy,

As pregnant women can help themselves? As mentioned above, it is best to avoid situations that provoke fights.

But if they started and it brings inconvenience, we recommend trying the following methods to facilitate proper condition and quick removal of the uterus:

•    Leisurely walk - walking will help calm relax uterine smooth muscle;

•    Changing the position of the body - is that the voltage is directly related to the uterus uncomfortable posture during sitting or lying down, try to take a comfortable position;

•    Warm bath or shower - warm water can help relieve muscle spasm;•    Drinking - water, fruit drinks and juices in sufficient quantities during the day would not allow dehydration;

•    Breathing exercises - useful not only for the upcoming birth and ease the condition of mother at the time of false labor, it helps to increase the access of oxygen to the fetus. Perhaps spasms caused by over-activity of the baby, due to lack of oxygen, then it will calm gymnastics;

•    Relaxation - try to relax, escape, lie down, including good music, eyes closed. Such simple measures will help ride out the training bout and remove its attendant discomfort.

Training contractions of childbirth:

The difference from the generic distinguish false labor from true After 38 weeks of pregnancy to distinguish false labor from true birth is difficult enough, what makes a woman needlessly worry.

Article resource by Melanie Addington Author of Ultimate Herpes Protocol